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Breast Development Boys, Gynecomastia

A large number of boys experience some breast formation, especially at the start of puberty. It is a normal phenomenon that in the vast majority of cases it is completely innocent. The breast size can be different between left and right. In some situations it takes disfiguring forms and it is easy to understand that boys are ashamed of this.

As puberty progresses, breast growth decreases steadily. The peak of breast formation is between fourteen and fifteen years.


At the start of puberty, relatively much female hormone is still present compared to the male hormone testosterone . This starts the breast formation. When the production of the testosterone increases further, this causes the breast formation to decrease again. This can take several years.

Especially when boys start to worry about it, the size is strongest and the size will decrease afterwards.

It is important to know before a doctor if breast formation occurs at the start of puberty. This can be seen from the size of the testicles, penis and pubic hair.

When breast formation occurs when a boy without that puberty characteristics are is certainly reason to continue searching for the cause. This examination will be carried out by a pediatrician or by a pediatrician specialized in diseases of the hormone system (pediatric democrinologist).

A much rarer cause is breast formation as seen with Klinefelter’s syndrome .

To Investigate

When boys report to their doctor with breast augmentation, they will first want to know when it has started. This is followed by a physical examination, in which in addition to the measurement of weight and height, the stage of puberty development in which the boy is also examined is examined. The latter is important for further assessment. Boys are often very embarrassed about this and it is then necessary for them to be explained why it is important to look at their penis and testicles.

If there is doubt about whether it is the normal form of breast augmentation in boys, blood tests will take place. A number of hormones are being investigated. It concerns the female hormone estradiol, the male hormone testosterone, the stimulating hormone FSH, LH.


The normal breast augmentation that boys often have during puberty needs no treatment, because it is an innocent and transient condition.

When there are many psychological problems due to breast formation, the plastic surgeon can possibly remove the mammary gland tissue.

Frequently Asked Questions

How long does breastfeeding usually take in boys?

Answer: Generally it has been around for two to three years. Then the size drops under the influence of the increased production of the male hormone.

Are fat breasts the same for boys who are overweight?

Answer: No, it is only about stored fat tissue in the breasts. With gynecomastia, it is real mammary gland tissue.

Knowing More

Puberty begins when hormones are produced from the areas in the brain above the pituitary gland, the hypothalamus, which stimulate the pituitary gland to produce two hormones. These are LH and FSH. These hormones stimulate the production of testosterone by stimulating the testicles, among other things. In the beginning, male hormone is only produced at night. During that period the effect of the always present female hormones can be predominant. That causes breast growth.

Later in puberty, testosterone production continues throughout the day, testosterone production increases, and the amount of female hormone is too low to cause breast formation.

How do I know if a Woman likes Me?

Learn to better understand a woman’s body language. Collect the signals and immediately know if she is interested in you and likes you. With these handy and easy tips you know quickly whether you are successful! Amazing Buttock Enhancement Product Good luck when flirting!

The first Glance

This is the most important first signal you can pick up from a woman. If you are in a public space and you make eye contact, you will receive immediate feedback from a woman if she is interested. If a woman likes you, you can expect that she will make eye contact with you a little longer than normal. If she finds you interesting or attractive, she will take a look and then make eye contact again. If she then also smiles she is interested in you, she is open to contact and you can easily start a chat with her.

Unknowingly Mirroring

If a woman unconsciously assumes your attitude while she talks to you, takes over the way you talk or imitates your gestures, it usually means she empathizes with you. Equal gestures emphasize the similarities between two people. The woman feels comfortable with you and wants to look a bit like you. She will also tilt her head slightly. It means that your story or conversation fascinates her and that she is interested.

Change of attitude

Most women have a neutral attitude when talking to men, but if a woman is interested, most women will sit up slightly more right, move their shoulders back and put their chest slightly forward. This is because her body then looks better, making herself more attractive to a man.

Self-care actions

If a woman finds a man attractive, she will unknowingly check her hair or makeup. A hand through her hair, pulling her hair out of her face, rubbing mascara under her eye are some traitors that she finds you attractive in a certain way. Also note if the woman’s appearance has changed slightly after going to the toilet. Many women update their makeup in the toilet or get a breath of fresh air when they meet a nice man.

Fat suction (liposuction) of the abdomen, hips or legs

Suctioning fat is called fat suction, liposuction or liposculpture. Women often do this most often because they suffer more from storing fat around the abdomen, hips and legs. But also on for example the chin or the arms can be too much fat. Local fat deposits ensure that the silhouette of the body is not nicely balanced. Despite sports and paying attention to the diet, these stubborn fat deposits will not disappear. In a clinic or hospital, the plastic surgeon can extract the fat. The costs are high, and often this is not reimbursed.

What is fat suction?

Fat suction is also called liposuction. This is a method in which excess fatty tissue is removed by sucking it off. This method is used to balance the silhouette of the body. Local fat deposits can be removed with this. It must not be used to lose weight.

Fat suction of the abdomen

At some places, fat is sucked away more often than elsewhere. The abdomen is a well-known example. Many people who lose weight and exercise notice that belly fat does not just disappear. The abdominal wall is the first place where fat is stored, but also the last place where fat disappears. The body likes to store fat in the stomach. Despite sports, abdominal training and watching the diet, belly fat can be persistent. It is therefore not surprising that some people become desperate. Sucking fat can then be a solution to make that little bit of fat disappear.

The skin of the abdomen must be flexible to suck away fat. The plastic surgeon will indicate in advance where fat is being sucked away. Small cuts are made in the skin. Then the surgeon injects a liquid so that the fat comes loose from the abdominal wall. A hollow tube is inserted into the adipose tissue under the skin. The adipose tissue is sucked off with the help of a vacuum pump.

If the skin is not supple enough or cellulite, fat extraction is not possible. The fat can then be cut away. We also call this dermolipectomy. A larger cut will have to be made, after which the fat is cut away.


In some people, the fat does not sit on the stomach, but on the hips. We see this mostly in women. They then have huge wide hips while the rest of their body narrows. This does not give a nice picture. Despite exercising and paying attention to their diet, it is not possible to get rid of fat from the hips. Liposuction is also possible in this case.

Just as with fat suction of the abdomen, this happens at the hips also by means of a hollow tube. Even now the doctor first injects a liquid so that the fat comes loose. This liquid also anaesthetises the surrounding tissue.


Everywhere on the body, fat can be extracted, but in addition to the abdomen and the hips, the legs are also the most common parts of the body using fat suction. Why the fat stores around the legs and the other does not, is often hereditary. Women are more likely to suffer from it. The method used is the same as for the abdomen or the hips.

Liposuction and liposculpture

Previously there was liposuction, we hear more and more about liposculpture. What is the difference between them? Fat tissue is extracted in both cases. However, the treatment is less drastic in liposculpture. Therefore, it can be performed under local anesthesia. Liposuction requires general anesthesia (anesthesia). Moreover, the risk of irregularities of the skin in liposculpture is smaller. The pain and the accumulation of fluid after the procedure is also significantly less. Liposculture is therefore a milder treatment. However, it can not always be applied. Liposuction is used in large areas or where a lot of fat has to be extracted.

Am I eligible?

Not everyone can suck fat. Overweight people with a BMI above 30 are not eligible for this. Not even when the weight is too high or too low compared to the length. This can be calculated in this way: the body height is taken in centimeters. 100 cm of this is deducted. What is left is the target weight. When the weight is no more than 15 percent above or below it, you can qualify for grease extraction. People with very flabby skin or cellulite can not always undergo fat suction. With them the fat is often cut away. Sometimes, for example, a tummy tuck is needed, whereby the skin of the abdomen is pulled tight.

Is it dangerous?

Sucking fat carries just as much risk as any other procedure or operation. Firstly, general anesthesia is often applied. This is never entirely without risk. In addition, complications can occur. Think for example of necrosis, in which the skin dies. Bleeding can also occur. In severe cases there is an embolism such as an air embolism or a thromboembolism.


The prizes do not lie: those who want to be beautiful have to suffer pain. Both physically and in the wallet. The costs depend on how much has to be sucked away. Roughly speaking, these amounts are between 800 and 2,000 euros. Often up to 1,000 ml of fat can be sucked away under local anesthesia. Anesthesia is applied above this. The costs for grease extraction are not reimbursed in many cases. Only in very special cases will the health insurer want to reimburse. Therefore always inquire with the health insurer beforehand.

How do you Treat Warts?

Warts can not hurt, but they are very persistent. Often they only disappear after one or two years. As long as you have warts, you can infect others. In addition, they sometimes hurt and they are not very beautiful either.

How do you get rid of it faster?

You get warts due to infection with a virus. ‘Common’ warts can be obtained from one of the viruses from the family of human papilloma viruses (HPVs). Water warts are caused by the molluscum contagiosum virus.

Warts usually disappear again. Your body forms antibodies against the virus. These protect you for the rest of your life against infections with the same type of virus. In common warts it can take up to two years before they heal spontaneously, water warts usually disappear faster. If you have a disturbed immune system or use your immunosuppressant medication, it can take much longer.



At the drugstore you will find different liquids and ointments with which you can spot ordinary warts. Means with salicylic acid loosened the top layer of the skin. You have to use it daily. Salicylic acid can irritate healthy skin, therefore lubricate the skin around the wart for spotting with Vaseline or zinc ointment. Products with formic acid dehydrate warts and therefore you only have to touch the warts once a week. This is the root of the wart addressed and the wart literally down to the core treated.

It’s best to wait for water warts. If necessary, stick an inflamed water wart with a plaster. You can puncture them with a stick dipped in iodine, but then you run the risk of a scar.

Home Remedies

There are countless home remedies against warts. Its effect has not been scientifically proven, but some people have positive experiences with it. For example, the wart with morning urine, honey, potato, a clove of garlic, colorless nail polish, the inside of a garden bean skin, juice of dandelions, tea tree oil, school chalk, zinc ointment, the juice from the stems of smelly celandine, et cetera. Also wringing warts with duct tape – very sturdy, silver-colored adhesive tape – seems to be able to help.

Freeze, cut or burn away

With warts you do not have to go to the doctor unless they are at the anus or the genitals. You can not treat genital warts yourself. Even if the warts change color or size, itching or bleeding, it is wise to check that the warts are not malignant.

The GP can freeze the warts with liquid nitrogen, so that the tissue dies. This feels burning and sometimes painful. After freezing, a blister often develops. Usually several treatments are needed. Warts can also be burned away with a kind of welding device (coagulation). Another option is to cut away the wart or ‘spoon out’ under local anesthesia.

3 great tricks to increase intelligence

There is no unanimity about the definition of intelligence. For some it is our ability to learn. For others, our ability to apply knowledge. Perhaps the most universal definition explains intelligence as our ability to find new solutions to old problems . On the other hand, there are different models that explain intelligence more as a collection of multiple forms of intelligence together – emotional intelligence, social intelligence, logical intelligence, etc. WetheBrainys – than as a single one.

Do not always choose the easy route

If we choose the easy route, we may save time, but we also contribute to the loss of some brain capacities . In general we prefer that everything has a ‘step by step’, that it is not necessary to think about something, that it is others who think for us.

Perhaps this applies to some situations, but it is also positive if we choose the more difficult route in some cases. Do not look for instructions, but try to draw a conclusion to arrive at a result. That will make you more creative and intelligent. And it also increases your self-confidence.

Connect with all sorts of people

Just as it is important to expose yourself to new situations, it is also important to have contact with different types of people. Every relationship is a challenge to see, understand and understand the other person’s point of view and that results in increasing intelligence.

It is worth to have friends of different ages, backgrounds, beliefs etc . If you only have contact with people who look like you, you limit your experience area considerably. And with this you also set limits on the training of your brain.

Equip adequately and well

We can never insist enough on something that is clearer every time: resting is just as important or more important than working . Top athletes know this rule very well, since they have to deal with a high fatigue factor at work. The brain always needs breaks in order to function properly. If there is no rest, we are faced with a dulled brain that only works halfway and reduces its power.

Rest time can be divided into three categories: active breaks during work, the hours in which we sleep and the moments of relaxation . All these aspects are of great importance. Active breaks are a daily protection measure to prevent flattening. Sleeping is crucial for the brain so that they can process the information they have recorded. And free time is absolutely necessary to maintain a healthy functioning of the brain in the long term.

What matters is that you build a lifestyle that allows you to be more attentive and attentive to everything that is happening around you . This also means that you regularly have to do exercises to ensure proper functioning of your brain. This will undoubtedly have repercussions on your well-being and your intelligence.

10 morning habits with which you lose weight!

A good start is half the work, and that also applies to a healthy lifestyle ! Whether you want to get rid of, become fitter or simply want to stay happier: good morning habits can help you on your way. A good start of the day is therefore essential.

But how do you start your day as healthy as possible? We put ten good morning habits in a row below so you always get out of bed with your good leg!

A good start to the day

Maybe you wonder why you should be doing well in the morning. When you get out of bed, just get something to eat, and you arrive at work on time, you’re already very busy, right? Do you also have to finish such a list?

Well – preferably actually! What is it? People who plan to work responsibly in the afternoons often do not. If you start half-asleep and start your day, you are therefore often less productive in the afternoon. So it really pays to build in some good morning habits.

Healthy morning habits

What are good morning habits? Well, the next ten for example:

1. Do not stress

Are your mornings always one long race against the clock? That is not recommended … With that you already create an enormous amount of stress before your day really started. And stress has the necessary negative consequences for your mood, line and health.

You make stress hormone cortisol . This ensures more fat storage, more appetite for sweets and greasiness, and therefore a stressed feeling. Not the best way to start your day! So try to take plenty of time for your morning rituals, or at least spacious enough.

2. Get up in time

Getting up in time is therefore a particularly useful good habit in the morning. And not only because it saves you stress and chaos! It is important to sleep enough, but not too long . A sleep surplus can also cause problems …

When you sleep too long, you will also feel sleepier again. Moreover, research shows that people who sleep more than 10 hours a night, more often develop obesity . In short: even if you can sleep well during the weekend, it is wise not to set the alarm clock too late.

3. Do not snooze

Do you want to snooze for half an hour before you actually get out of bed? Do not! There are few better ways to turn your sleep rhythm and wake mechanism upside down. When you wake up, your body produces hormones to actually wake up. By snoozing, they are again confused with new sleep hormones …

You can continue to feel sleepier for the rest of the day. Better to immediately get out of bed when your alarm goes, so! This can take a few days to go, but after a week you will notice that you can hardly snooze anymore.

4. Make up the bed

What did your bed make with losing weight ? A good question, which scientists are not entirely sure about … What we do know: people who make their bed sleep better on average. And a good night’s sleep is then essential to maintain your weight.

Also, making your bed can be a starting signal for the rest of your healthy morning habits. In short: take a minute to straighten the blankets. Even if you have nothing else, your bed will look more attractive in the evening.

5. Just weigh?

Some websites advise you to weigh yourself daily so that you maintain a good impression of your weight. We are not necessarily a fan of this. Daily fluctuations in your weight can also cloud the image considerably. Weekly weighing gives a better impression of the main lines.

But whatever your frequency is: if you want to weigh yourself, the moment is in the morning. Preferably before you have eaten or drunk something, and after you have been to the toilet. The image is thus not yet disturbed by your stomach contents and more of such factors.

6. Drink water

Then: drink water ! For good hydration, too, a good start is half the work. So take a few glasses of water in the morning, before or with your breakfast. This way you fill up the moisture shortage that has occurred during the night as quickly as possible.

By staying hydrated, you feel more awake and fitter all day long. Thirst can also cause you to get more appetite, so you eat a lot of unnecessary food. And finally, a good moisture balance prevents you from retaining too much moisture. All reason to drink enough, so!

7. Protein-rich breakfast

In addition to drinking, food is also important. Do you usually rush a croissant in the morning? Not ideal: people who eat a decent breakfast in the morning also eat healthier for the rest of the day.

It is best to get enough protein and fiber with your breakfast . They both provide a lot of saturation. Think, for example, of a bowl of oatmeal , yogurt with fruit or a wholemeal sandwich with high protein fillings.

8. Sunlight

Many people hardly catch a ray of sunlight in the morning. This is especially true in the winter, but also in the summer it can be disappointing if you drive to work by car. Too bad, because sunlight is good for your vitamin D and mood in general. Research suggests that that also positively influences your weight.

So take the bike to work, or park the car a little earlier and walk for ten minutes. Is it not light in the winter before you get to work? Then make sure you take a walk in your first coffee break.

9. Movement

Along with that sunlight, movement is also a particularly good morning habit. By being a bit active in the morning, you shake your body really well. In addition, this hunger and sweet appetite can also decrease later in the day, which of course works positively for your line.

That does not mean that you have to start running on an empty stomach. Getting on your bike to work also fully meets, or so that walk. But make sure you have moved for a quarter of an hour before you sit down at the office all day.

10. Take lunch and a snack

Finally, an important point to get through the rest of your day healthy: food for work. If you take ten minutes in the morning to prepare a healthy lunch and some responsible snacks , you will benefit later. This way you prevent that you end up with croquettes again for lunch.

Of course you can prepare such a lunch the night before. Then you will be ready a lot faster in the morning. The most important thing is that there is something healthy to eat in your bag once you walk out the door to go to work!

Simple Tips To Stay Healthy

Lists, I love it. Nice to read, not of those long-lasting pieces of text to dig through, but just a well-organized enumeration where you are not only quickly finished, but also the most easily can remember. I also enjoy creating lists or finishing them myself. Time for a list on Voedzo seems to me, with easy tips for a healthier life. It does not have to be difficult to make your life healthier, nicer and better with small adjustments!

Realize daily that you are responsible for your life and health. No excuses or procrastination, take matters into your own hands and choose yourself and your health!

Try to laugh every day, it works positive for your mood.

Smile more, not only in yourself, but also to others. You will see people laughing back. Eat a lot of vegetables every day, as much as you want. Let refined sugars stand. Avoid wrong E numbers.

Replace wheat more often with spelled, rye or gluten-free alternatives.

Never skip your breakfast. A good start is half the work! Do you find breakfast very difficult? Make a party of your breakfast. Choose banana bread, prepare it the night before, eat chocolate porridge. Be a little creative and in no time you’ll be able to look forward to your breakfast in the evening!

Let it go. Made a mistake? Can happen, nothing more to do. Eaten something with sugar? Well, once in a while you will not immediately die. Pack the thread again and continue with your healthy life. Occasionally enjoying an exception is probably many times better than a stress or guilt feeling for a single exception.

Do not compare yourself with others. You are your own fun and that is fine.

Consider at least three (or five, even better!) Positive dots of that day every night. Have you bought nice new shoes that you are happy with? Did you create your own creation for the first time in the kitchen? Whatever it is, if it makes you happy, write it down! This way you focus on the positive things in your life and close the day with a good feeling. Certain things have gone wrong, but they suddenly seem much less important or important if you keep focusing on the positive.

Do not worry about what others think of you. You can not be perfect for everyone.

Maintain your friendships. And I do not mean just via Facebook, Twitter or mail …Learn to forgive. Being and staying evil creates negative energy that adds nothing to your health. Life is too short to be ever angry.

Spend at least 10 minutes every day at all: no computer, no television, no family, friends or children, just 10 quiet minutes for yourself. Enjoy the peace and focus as much as possible on your breathing and rest. Mindfulness for dummies ??

Enjoy the little things in life: the drawing that your children have made for you, the cosiness of the dog, a homemade raw chocolate, a cup of coffee or whatever you want to enjoy. Never enjoy in moderation!

Focus on what you have instead of what you would like.

Learn to say ‘no’ and do things that really give you energy and that are worth investing in energy.

Vice versa also applies: do not do things that you do not get energy from!

Stop putting energy in people that you do not get energy from or that even take energy away from you. Friends who constantly complain or comment on you? Ask yourself well if that is really such good friends …

Move! Be nice and active. If you do not like sports, do not drag yourself to the gym several times a week, but find another way to be active. For example, go shopping on the bike, take care of the garden well, let the dog a block extra, go play outside with your children. It does not matter what you do, if you do anything.

Make sure that you are outside for half an hour every day, again or again. Preferably walk half an hour every day.

Learn to accept the past and live in the here and now. What has been has been.

The same applies to the future. I’m not saying that plans are bad, but try to enjoy the here and now. Let things come at you as they come.

The treatment of hemorrhoids

During the first consultation, the doctor will ask you about your complaints extensively. On this basis, he conducts an internal and external examination, using a protoscope during the internal investigation. It is possible that a proctological investigation is inadequate and that additional research is necessary. The doctor will inform you about this and discuss the findings with you. It is possible that you do not suffer from hemorrhoids, but that your complaints have to do with another condition in the anal area. You may suffer from one of the following conditions:

Anal thrombosis

In anal thrombosis there are blue, hard lumps around the anus. The lumps give a lot of pain and do not disappear after relieving.

Anal abscesses and fistulas

An anal abscess is a red swelling near the anus. This swelling is usually accompanied by fever and feeling unwell.

Anal itching

Anal itching is annoying itching around the anus. Often the cause of this itching is difficult to trace, but usually the itching is a result of proctological disorders such as hemorrhoids.

Anal polyps or benign tumors

Anal polyps or benign tumors can occur with and without symptoms. Corresponding symptoms include itching, blood loss, false pressure and a spotty discharge.

Anal fissure

When you press hard for a long time on a hard bowel, a tear can develop in the anus, which is very painful. This tear is called an anal fissure .

Remove hemorrhoids

When it comes to hemorrhoids, it is in many cases possible to carry out a treatment immediately. We can remove the hemorrhoids by Barron ligation or by means of a small incision:


ligation Barron ligation is also called rubber band ligation or ‘elastic shooting’. The mucous membrane above the hemorrhoid is sucked up and tied off with an elastic band. The treatment is virtually painless, because the rubber bands are placed on the numb mucous membrane. In some cases, patients may experience a feeling of whey in the lower abdomen or some blood loss. The rubber bands leave the body by means of feces.

Small incision

With neglected or painful hemorrhoids, a small incision is made that brings immediate relief. When pain is experienced, the proctologist will look for another, coherent cause because pain is not a typical complaint for hemorrhoids. With a proctoscope, the doctor can clearly see the hemorrhoids and treat them adequately. After the cure, an annoying skin flap, the marisca , can remain behind. This can easily be cut away under local anesthesia.

How to burn upper abdominal fat

Too much upper abdominal fat can occur from years of unhealthy diet, lack of exercise and stress. Age and genetic factors also play a role in where your body accumulates belly fat. Upper abdominal fat tends to be the visceral fat – the type of fat that lies between your abdominal wall and your organs. This type of body fat burning requires a lifestyle change. BrazilianFruit has explanation for you.

Stoke your metabolism with exercise

Step 1
Exercise daily to stoke your metabolism and get fat burning. At least five 30- to 60-minute moderate-intensity aerobic workouts and two-strength training workouts plan in your schedule every week. According to Harvard Health Publications, walking or jogging 12 miles per week keeps your weight stable and prevents further gains of visceral fat. But walking or jogging 20 miles per week results in visceral fat loss, along with loss of subcutaneous fat that lies between your skin and the abdominal wall.

Step 2
Start your training program at a comfortable pace and increase the duration and frequency of workouts as soon as you can hurt and pain without unnecessary pain and stiffness. Even 10 minutes of exercise bouts have benefits.

Step 3
Strength training exercises at work of all major muscle groups: abdomen, thighs, glutes, back, shoulders, chest and arms. Exercises such as lunges, squats, push ups and planks work different large muscle groups simultaneously.

Step 4
Stretch at the end of each training session, doing both aerobic and strength training. Stretch help get rid of your muscles of lactic acid buildup and support the cool-down process to prevent pain and bundling of fluid in your limbs.

Eat your way thin

Step 1
Eat often, but consume small meals and snacks. Jump-Start your metabolism in the morning by eating breakfast and keep your metabolism high by eating every two to three hours during the day. A meal quality balances lean protein with complex carbohydrates. For example, quark with blueberries and sunflower seeds makes the choice of a good meal.

Step 2
Replace caloric, low-nutrient foods with more nutrient-dense foods that help fuel and energy your body. Instead of eating chips, cookies, fast-food meals, filling processed foods and full-fat dairy products, your diet with low-fat dairy, wholegrain cereals, lean proteins, fresh vegetables and fruit.

Step 3
To drink water. Reach for a cup of water instead of an energy drink, fruit drink, soft drink, coffee or other sugary drink. Water helps flush toxins out of your body while keeping your body hydrated. “Many doctors recommend drinking eight glasses of water a day, but you can better measure your hydration by drinking enough water to keep your urine a light yellow to clear in color,” Dr. David Caruso.

Step 4
Consume fewer calories per day than your body needs to function. Fat loss occurs when you force your body to burn fat stores available for energy by eating fewer calories. Keeping a food diary can help you determine how many calories you consume per day.

Lose weight with running: This is how it should be done

Those who want to get rid of excess pounds have to find a balance between healthy food and sufficient physical activity. Not a sports fan? No worries! You can also get rid of kilos without extra physical exercise. But if you want faster results, losing weight is an effective way to lose weight!

Unfortunately, most people are running around fanatically without good preparation. That is why we will discuss in this article how you can lose weight as effectively as possible with the help of cardio, without having to deal with unpleasant injuries. Running injuries are very persistent!

What is running?

But first, what is running ? And what is the difference between running and jogging for example? Simply put, running is a form of athletics. Anyone who can walk has the opportunity to walk fast. That makes this sport very accessible and therefore accessible to almost everyone.

At the moment you run several kilometers in a row, we talk about endurance sport . Here you perform the same movement for a longer time at the same tempo. Sounds easier said than done : an early two kilometers can already be exhausting for body and muscles (and condition).

In fact, there is little difference between running and jogging. Jogging is also seen as a slow form of running. However, both sports forms have a different purpose: runners go for results in the form of speed and fitness. Joggers generally work in a more relaxed manner, with a focus on calorie and fat burning.

Lose weight with running: do you have to run every day to lose weight?

If you want results as quickly as possible does not mean that you have to run every day. Lose weight with running is effective if you do it between two and four times a week. Give your muscles time to recover on the days that you do not sport. If you do not, the chance of injury is much bigger!

Especially in the beginning it is important to get your body used. You are practicing something that is foreign to your body, so build it up slowly. At the moment you start exercising, small cracks develop in your muscles, which later feels like muscle pain . Do not allow yourself to rest, the muscles do not have room to recover and thus become stronger.

If you want to run every day, try a peaceful workout for a few days. Certainly when you get older, rest days are important to avoid injury.

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