There is no unanimity about the definition of intelligence. For some it is our ability to learn. For others, our ability to apply knowledge. Perhaps the most universal definition explains intelligence as our ability to find new solutions to old problems . On the other hand, there are different models that explain intelligence more as a collection of multiple forms of intelligence together – emotional intelligence, social intelligence, logical intelligence, etc. WetheBrainys – than as a single one.

Do not always choose the easy route

If we choose the easy route, we may save time, but we also contribute to the loss of some brain capacities . In general we prefer that everything has a ‘step by step’, that it is not necessary to think about something, that it is others who think for us.

Perhaps this applies to some situations, but it is also positive if we choose the more difficult route in some cases. Do not look for instructions, but try to draw a conclusion to arrive at a result. That will make you more creative and intelligent. And it also increases your self-confidence.

Connect with all sorts of people

Just as it is important to expose yourself to new situations, it is also important to have contact with different types of people. Every relationship is a challenge to see, understand and understand the other person’s point of view and that results in increasing intelligence.

It is worth to have friends of different ages, backgrounds, beliefs etc . If you only have contact with people who look like you, you limit your experience area considerably. And with this you also set limits on the training of your brain.

Equip adequately and well

We can never insist enough on something that is clearer every time: resting is just as important or more important than working . Top athletes know this rule very well, since they have to deal with a high fatigue factor at work. The brain always needs breaks in order to function properly. If there is no rest, we are faced with a dulled brain that only works halfway and reduces its power.

Rest time can be divided into three categories: active breaks during work, the hours in which we sleep and the moments of relaxation . All these aspects are of great importance. Active breaks are a daily protection measure to prevent flattening. Sleeping is crucial for the brain so that they can process the information they have recorded. And free time is absolutely necessary to maintain a healthy functioning of the brain in the long term.

What matters is that you build a lifestyle that allows you to be more attentive and attentive to everything that is happening around you . This also means that you regularly have to do exercises to ensure proper functioning of your brain. This will undoubtedly have repercussions on your well-being and your intelligence.