Month: July 2018

The treatment of hemorrhoids

During the first consultation, the doctor will ask you about your complaints extensively. On this basis, he conducts an internal and external examination, using a protoscope during the internal investigation. It is possible that a proctological investigation is inadequate and that additional research is necessary. The doctor will inform you about this and discuss the findings with you. It is possible that you do not suffer from hemorrhoids, but that your complaints have to do with another condition in the anal area. You may suffer from one of the following conditions:

Anal thrombosis

In anal thrombosis there are blue, hard lumps around the anus. The lumps give a lot of pain and do not disappear after relieving.

Anal abscesses and fistulas

An anal abscess is a red swelling near the anus. This swelling is usually accompanied by fever and feeling unwell.

Anal itching

Anal itching is annoying itching around the anus. Often the cause of this itching is difficult to trace, but usually the itching is a result of proctological disorders such as hemorrhoids.

Anal polyps or benign tumors

Anal polyps or benign tumors can occur with and without symptoms. Corresponding symptoms include itching, blood loss, false pressure and a spotty discharge.

Anal fissure

When you press hard for a long time on a hard bowel, a tear can develop in the anus, which is very painful. This tear is called an anal fissure .

Remove hemorrhoids

When it comes to hemorrhoids, it is in many cases possible to carry out a treatment immediately. We can remove the hemorrhoids by Barron ligation or by means of a small incision:


ligation Barron ligation is also called rubber band ligation or ‘elastic shooting’. The mucous membrane above the hemorrhoid is sucked up and tied off with an elastic band. The treatment is virtually painless, because the rubber bands are placed on the numb mucous membrane. In some cases, patients may experience a feeling of whey in the lower abdomen or some blood loss. The rubber bands leave the body by means of feces.

Small incision

With neglected or painful hemorrhoids, a small incision is made that brings immediate relief. When pain is experienced, the proctologist will look for another, coherent cause because pain is not a typical complaint for hemorrhoids. With a proctoscope, the doctor can clearly see the hemorrhoids and treat them adequately. After the cure, an annoying skin flap, the marisca , can remain behind. This can easily be cut away under local anesthesia.

How to burn upper abdominal fat

Too much upper abdominal fat can occur from years of unhealthy diet, lack of exercise and stress. Age and genetic factors also play a role in where your body accumulates belly fat. Upper abdominal fat tends to be the visceral fat – the type of fat that lies between your abdominal wall and your organs. This type of body fat burning requires a lifestyle change. BrazilianFruit has explanation for you.

Stoke your metabolism with exercise

Step 1
Exercise daily to stoke your metabolism and get fat burning. At least five 30- to 60-minute moderate-intensity aerobic workouts and two-strength training workouts plan in your schedule every week. According to Harvard Health Publications, walking or jogging 12 miles per week keeps your weight stable and prevents further gains of visceral fat. But walking or jogging 20 miles per week results in visceral fat loss, along with loss of subcutaneous fat that lies between your skin and the abdominal wall.

Step 2
Start your training program at a comfortable pace and increase the duration and frequency of workouts as soon as you can hurt and pain without unnecessary pain and stiffness. Even 10 minutes of exercise bouts have benefits.

Step 3
Strength training exercises at work of all major muscle groups: abdomen, thighs, glutes, back, shoulders, chest and arms. Exercises such as lunges, squats, push ups and planks work different large muscle groups simultaneously.

Step 4
Stretch at the end of each training session, doing both aerobic and strength training. Stretch help get rid of your muscles of lactic acid buildup and support the cool-down process to prevent pain and bundling of fluid in your limbs.

Eat your way thin

Step 1
Eat often, but consume small meals and snacks. Jump-Start your metabolism in the morning by eating breakfast and keep your metabolism high by eating every two to three hours during the day. A meal quality balances lean protein with complex carbohydrates. For example, quark with blueberries and sunflower seeds makes the choice of a good meal.

Step 2
Replace caloric, low-nutrient foods with more nutrient-dense foods that help fuel and energy your body. Instead of eating chips, cookies, fast-food meals, filling processed foods and full-fat dairy products, your diet with low-fat dairy, wholegrain cereals, lean proteins, fresh vegetables and fruit.

Step 3
To drink water. Reach for a cup of water instead of an energy drink, fruit drink, soft drink, coffee or other sugary drink. Water helps flush toxins out of your body while keeping your body hydrated. “Many doctors recommend drinking eight glasses of water a day, but you can better measure your hydration by drinking enough water to keep your urine a light yellow to clear in color,” Dr. David Caruso.

Step 4
Consume fewer calories per day than your body needs to function. Fat loss occurs when you force your body to burn fat stores available for energy by eating fewer calories. Keeping a food diary can help you determine how many calories you consume per day.

Lose weight with running: This is how it should be done

Those who want to get rid of excess pounds have to find a balance between healthy food and sufficient physical activity. Not a sports fan? No worries! You can also get rid of kilos without extra physical exercise. But if you want faster results, losing weight is an effective way to lose weight!

Unfortunately, most people are running around fanatically without good preparation. That is why we will discuss in this article how you can lose weight as effectively as possible with the help of cardio, without having to deal with unpleasant injuries. Running injuries are very persistent!

What is running?

But first, what is running ? And what is the difference between running and jogging for example? Simply put, running is a form of athletics. Anyone who can walk has the opportunity to walk fast. That makes this sport very accessible and therefore accessible to almost everyone.

At the moment you run several kilometers in a row, we talk about endurance sport . Here you perform the same movement for a longer time at the same tempo. Sounds easier said than done : an early two kilometers can already be exhausting for body and muscles (and condition).

In fact, there is little difference between running and jogging. Jogging is also seen as a slow form of running. However, both sports forms have a different purpose: runners go for results in the form of speed and fitness. Joggers generally work in a more relaxed manner, with a focus on calorie and fat burning.

Lose weight with running: do you have to run every day to lose weight?

If you want results as quickly as possible does not mean that you have to run every day. Lose weight with running is effective if you do it between two and four times a week. Give your muscles time to recover on the days that you do not sport. If you do not, the chance of injury is much bigger!

Especially in the beginning it is important to get your body used. You are practicing something that is foreign to your body, so build it up slowly. At the moment you start exercising, small cracks develop in your muscles, which later feels like muscle pain . Do not allow yourself to rest, the muscles do not have room to recover and thus become stronger.

If you want to run every day, try a peaceful workout for a few days. Certainly when you get older, rest days are important to avoid injury.

Tips on how do you grow a beard

Every man will consider leaving a beard at a point in his life. This is because it is hip, because it is nice and warm in the winter, because it is just finished with your girlfriend and you have a rebellious mood, and so on. The reasons differ almost as much as the results. Unfortunately, not every man goes through his good intention and soon the razor blade goes back into the freshly obtained beard hairs. Deadly sin of course, because with the following three tips by My Beard Guy everyone can grow a beard!

Tip 1: be patient!

You are finally over: you are going to leave your beard! Congratulations, you have already taken the important first step. However, it is important to realize that growing your beard is a long term commitment . Especially if your beard growth is not going to go all the way in all places (see tip 3), you will have to spend a lot of time ahead of you if a real Dan Bilzerian goes through life. How long do you have to wait before you can really go through life with a full beard? Check the average times from day one to year one below.

Day 1: Congratulations! Today you take your first steps towards manhood . Keep in mind: Rome was not built in one day. Patience is the key to a good beard!

Week 1: Welcome to the world of the 5 o’clock shadow . At this stage you do not have to do much. Do not forget to occasionally enjoy your adult face in the making.

Month 1: At the end of the first month it is time for an interim evaluation. Study your preliminary results well. Where is it going well and what could be better? In case of a disappointing result, it is wise to read tip 2 and 3 as well.

Month 3: Maintenance is very important during the first three months. Long, wild-growing hairs are like a doggie in a perfectly cut lawn. Get rid of it! Also start looking at the shape of the beard that best accentuates your face.

Month 6: If everything goes well, there is already a good beard around your chin. From month 3 to 6 it is only a matter of keeping track. Also make the choice between growing or keeping a certain length. As always, it is important to do what best compliments your face.

Year 1: Congratulations! You are now a proud owner of a good bunch of male facial hair. You will notice that women really love men with beards .

Tip 2: trimming for a full beard

It may sound contradictory, but just trimming your facial hair provides a fuller beard. You have to imagine that not every beard hair grows just as quickly. In fact, some hairs will take months – perhaps years – to reach the desired length. It is therefore wise to occasionally control the hairs that speed up. This way you keep everything on the same length and the beard looks much more caring. Leaving a beard is often seen as a sign of laziness. “He was certainly too lazy to shave!” The opposite is the case: a beard requires care and time to fully express itself. So know where you start!

Tip 3: work with what you have

Some men will have to really come to terms with the fact that they will never have a full beard. Unfortunately, not everyone is blessed with a woolly woodcutter’s beard, but this does not necessarily mean the end of the world. Look carefully at your beard growth and pay attention to places that do not want to grow well. If, even after regular trimming, no beard hair comes out, think about alternatives. If your cheeks have little or no beard growth, go for a short goatee a la Breaking Bad . Do you have less beard hair on your chin? Then put the focus on your mustache or sideburns. Once you have found your own style, you will be more confident and proud to wear your facial hair. Remember: nothing is too strange and everything is possible !

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